Called The Lighter Stuff menu it is comprised of six healthy items, all less than 400 calories and six grams of fat.The following items are featured on The Lighter Stuff menu:

• Deli Trio Sub: Slow-cured ham, oven-roasted turkey, top-round roast beef with tomatoes, lettuce and onion – 330 Calories for 6″ Sub
• Asian Teriyaki Chicken Sub: Served hot – Grilled chicken breast and onion in a sweet teriyaki sauce – 370 Calories for 6″ Sub
• Veggie Salad Sub: Lettuce, tomato, onion, banana peppers, roasted red peppers, black olives and vinegar – 270 Calories for 6″ Sub
• Turkey and Sweet & Spicy Mustard Sub: Oven-roasted turkey, tomato, lettuce, onion and sweet & spicy mustard – 340 Calories for 6″ Sub
• Ham and Pepper Relish Sub: Slow-cured ham and tomatoes topped with a relish of banana, sweet and red peppers and black olives – 330 Calories for 6″ Sub
• Buffalo Chicken Salad: Crisp lettuce blend topped with buffalo chicken breast, tomatoes, onion and banana peppers – 170 Calories (No Dressing)

Every sub and salad on the Blimpie restaurant menu is made with fresh-sliced meats and crisp vegetables. The quality of the ingredients adds to the nutrition value and appetizing taste. With the freedom to customize any sub or salad, Blimpie customers can make any item on the Blimpie menu healthier by asking for no cheese and/or dressing and adding extra veggies.