Developing a Diabetic-Friendly Restaurant Menu

March 14, 2013

The cold-hard facts: 25.8 million children and adults in the United States—8.3% of the population—have diabetes (American Diabetes Association). Further, type 2 diabetes comprises 90% of people with diabetes around the world (World Health Organization). Due to the detrimental adverse affects of diabetes, people battling this disease are constantly monitoring their blood sugar levels, and ensuring that they are exercising and eating healthy. Since diet plays a crucial role in the health of a diabetic, many of them rigorously search for healthy food choices in order to keep their blood sugar levels in check. While grocery stores conveniently offer a variety of diabetic-friendly food options, it is not always the case at restaurants. The diabetic may find it difficult to find a restaurant that can cater to their diabetic diet -- one that is low in calories, fat, and carbohydrates but still nutritionally balanced. Ultimately, it is up to the diabetic herself to make the right food choices, but as a savvy restaurant operator you can make her life easier (and millions of others), by creating a diabetic-friendly menu. Here are some practical tips on developing a menu that will cater people living with diabetes.

Creating a diabetic-friendly menu

  • Create low-calories dishes by offering smaller portions
  • Focus on lean cuts of protein and always offer fish options
  • Limit the oil you cook with by utilizing techniques like baking, steaming, braising, and grilling versus deep frying
  • Choose low-fat, or non-fat dairy products
  • Fresh fruits and vegetables are great side dishes
  • Limit the total amount of carbohydrates (this includes sugars) in all dishes
  • Instead of only offering water and sodas, look into other low-calorie/zero-calorie and low-sugar drinks like unsweetened tea, coffee, low-fat milk, and even no-sugar added juice drinks
  • Incorporate non-meat proteins like beans and lentils in dishes
  • Experiment with sugar alcohol such as Xylitol -- this is a low-calorie sweetener and can be used to create sugar-free desserts.

Taking the initiative to create a healthy, diabetic-friendly restaurant menu will not only help your patrons make smart eating choices, but can help increase your bottom line as well. If you have questions regarding healthy menu development, contact Synergy Restaurant Consultants.

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